Your digestive system breaks down the foods you eat into the nutrients your body needs. This is why it becomes important to pay attention to your body and the foods you put into it. There are great ways to improve your digestion without having to take any extreme measures. If you end up neglecting your digestive health, you body could run into problems with digesting and absorbing those nutrients. In this article, you’ll read some great tips that will help you to improve your digestive health and ultimately have you feeling better!
So how exactly does our digestive system work? This system is made up of the gastrointestinal tract, as well as the liver, pancreas and gallbladder. The GI tract is a series of hollow organs joined together in a long, twisting tube from the mouth to the anus. Food enters the mouth and passes to the anus through the hollow organs of the GI tract. The liver, pancreas, and gallbladder are the solid organs of the digestive system. This is the part of the body that digests food. If its backed up by toxins and waste, your body won’t absorb the necessary nutrients your body needs, so keep reading on the find great ways to improve your digestion!
How To Improve Your Digestion?
You digestive health is directly impacted by the foods you eat and the lifestyle you live. It’s highly important to take the right steps to improve your digestion. This will allow the digestive system to function properly and more effectively. Listed below are a few great ways to keep you and your digestive system healthy!
- Eat A High Fiber Diet – By consuming a diet that is high in fiber and rich in whole grains, vegetables, legumes and fruits you can significantly help your digestive health. A high fiber diet is said to keep food moving through your digestive tract, making you less likely to get constipated; says Maria Adams, MS, MPH, RD. It can also help to prevent or treat various digestive conditions.
- Get Insoluble And Soluble Fiber – Insoluble fiber is said to help add bulk to your stool, whereas, soluble fiber draws in water and can help prevent stools that are too watery. Good sources of insoluble fiber include wheat bran, vegetables, and whole grains, where oat bran, nuts, seeds and legumes are great sources of soluble fiber.
- Limit Foods That Are High In Fat – Even though eating some fat can help your diet, it is suggested to pair fatty foods with high fiber foods to make the easier on your digestive system.
- Choose Lean Meats – Protein is essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.
- Incorporate Probiotics Into Your Diet – These are healthy bacteria that is naturally present in your digestive tract. They can enhance your nutrient absorption, help break down lactose, strengthen your immune system, and possibly even help treat irritable bowel syndrome.
- Eat On Schedule – Consuming meals and snacks on a regular schedule can help keep your digestive system in top shape. Try to sit down for breakfast, lunch, dinner and snacks around the same time of the day.
- Stay Hydrated – Make sure to drink plenty of water through the day as it is very good for your digestive health. It works to dissolve fats and soluble fiber, allowing these substances to pass through more easily.
- Skip Out On Bad Habits – This includes liquor, coffee and cigarettes which can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.
- Exercise Regularly – Exercise can help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.
- Mange Stress – When you have too much stress or anxiety it can cause your digestive system to go into overdrive. Try stress reducing activities that you enjoy and practice them on a regular basis.