Eat These Foods For Better Overall Health!

Did you know that could be causing your arteries to clog without even knowing it? With today’s fast going society, we tend to not worry about the foods we put into our bodies. The foods we consume today can cause serious health problems, and one of those being clogged arteries. Clogging your arteries can result in serious health risks and one of those even being death. In this article, you’ll learn about some foods that will help to prevent clogged arteries and help keep you healthy and free of any health problems!

If you hadn’t known already, your arteries are the plumbing system of our body. They help to carry blood rich in oxygen and nutrients to every cell. If we eat foods that are high in saturated fats, processed sugars and chemicals, smoking and excessive alcohol consumption, and lack of exercise will end up reduce the size of your arteries and those foods can end up sticking to the walls; therefore causing clogged arteries. This condition is also known as arteriosclerosis, and it puts you are major risks for heart disease, heart attack, and stroke. Keep reading on to find out a variety of foods that will work to prevent your arteries from clogging!

What Foods Prevent Clogged Arteries?

A lot of the foods that you’re about to see are sources of natural foods. They have been scientifically studied for their benefits and have been proven to help prevent clogged arteries. To avoid any possible heart risks, add these foods into your daily diet for better overall health!

1. Kiwi & Cantaloupe – These two fruits are high in antioxidants that help to lower the LDL cholesterol, which is bad cholesterol. They also work to reduce plaque stuck to arterial walls. Try to eat one kiwi a day or a cup of cantaloupe.
2. Oily Fish – These can include fish such as salmon, tuna and herring because they contain omega-3 fatty acids, which are a great source of good fats and prevent the clogging plaque from forming. Try and get sustainably caught fish, and avoid buying farmed salmon, as its meat usually contains toxic chemicals and has less omega 3.
3. Berries & Red Grapes – Grapes contain flavanoids, which stop the bad cholesterol from oxidizing strawberries, cherries, cranberries and other berries that contain powerful antioxidants and are packed with vitamins. Try and buy organic to avoid the pesticide overload.
4. Garlic – This helps to reduce blood pressure and bad cholesterol levels. For medicinal effect, eat one to two minced raw garlic cloves.
5. Apples & Grapefruit – The pectin in these fruits help to lower the bad cholesterol, while the minerals potassium and magnesium help to control blood pressure.
6. Spinach – This is rich in vitamins A and C, which help to prevent the clogging plaque from developing. It also contains lots of potassium and folic acid, thus lowering blood pressure.
7. Olive Oil – This is a good source of omega-3 fatty acids as well. Try and buy cold pressed organic oil and apply moderation in amounts you eat.
8. Tomatoes – This is another antioxidant rich food that prevents the oxidization of LDL cholesterol. If you consume them regularly, you can cut your risk of arteriosclerosis by half.
9. Green Tea – Flavonoids in green tea are powerful antioxidants. This is a good quality green tea will also prevent the formation of blood clots and help maintain healthy linings of the arteries.