Reaching a weight loss plateau is a common occurrence in many individuals journeys to shedding the pounds. However, for many of those individuals they become discouraged leading them to quit in their journey to becoming skinny. Fortunately, there are ways to get over these road bumps on your way to reaching your goals. The worse thing you could do for you body is to revert back to your old habits. Follow the tips in this article if you are feeling discouraged about your weight loss and on the verge of cancelling all plans to lose the unwanted weight.
Reaching one of the weight loss plateaus happens to everyone, whether it be for a few days or a few weeks. The most frustrating part about reaching one of these is that you know you are following your fitness plan by eating carefully and exercising regularly. Most people often become surprised with that it even happens, but this topic should really be addressed before any attempts to lose weight. For a lot of people it is inevitable that it will happen, but you can get past these small humps. Keep reading on to find out how to get past these unwanted road bumps!
What Causes Weight Loss Plateaus?
You’ll notice in your first week of trying to lose weight a rapid drop in your weight and it’s important to know that this is normal. This is because when you cut calories the body gets its needed energy initially by releasing its stores of glycogen, a type of carbohydrate found int he muscles and liver. This carbohydrate is partly made of water, resulting in weight loss that’s mostly water. This is a temporary effect however. Another part of weight loss is losing muscle along with the fat. Muscle helps to keep your rate high and helps you to burn through calories quicker. As you lose the weight, your metabolism declines, causing you to burn fewer calories than you did at your heavier weight. Because you’re reaching a slower metabolism, your slowing down on your weight loss. All of these are factors of weight loss plateaus in many individuals.
How To Fight Weight Loss Plateaus?
To get over this problem in your journey through losing weight you need to increase your physical activity and decrease the calories you eat. If you have reached a standstill you possible may have lost all of the weight you can on your current diet and exercise plan. Before taking the next step, you need to come to a realization about whether you are satisfied with your current weight or not. If not, try these tips for getting over your plateau.
- Habits – Make sure to reassess your habits. If you’ve done a good job of logging your food and activity thus far, make sure you haven’t loosened the rule, letting yourself get by with larger portions of food or less exercise.
- Calories – Cut back on more calories. It is said that fewer than 1200 calories a day may not be enough to keep you from constant hunger. This will potentially lead you to overeating.
- Workout – Increase your workout routine. Keep challenging your body with new exercises or advances the amount of weights. Weight lifting exercises are a great way to burn through fat.
- Be active – Being more active throughout the day is a sure way to help increase your physical activity. Trying parking farther away from the storefront door, take the stairs instead of the elevator, do yard work and so much more!