So you’ve come to the realization that you need to lose weight. You’ve become uncomfortable with your added weight, and unsatisfied with the way you look. However, to change that you need to know the steps to effective weight loss. It may sound easier said than done, but if follow the correct regimen overtime it’ll become a habit to you and your body. For successful and long term weight loss the key is to a calorie-controlled diet combined with exercise. Avoid the fad diets, weight loss programs and outright scams! Make permanent changes in your lifestyle and your health habits to allow you to reach those fitness goals of yours!
Gaining weight can result from many things, such as genetics. Most of the time if you suffer from excessive weight gain from genetics, you’ll most likely have a harder time taking off that weight. The biggest culprit of them all is food! There are so many foods these days that can cause you to gain weight that it always seems impossible to avoid these. However, that’s not the case! There are lots of foods out there that will help aid in effective weight loss and help you to keep that weight off as well! Continue to find out more now!
What Makes For Effective Weight Loss?
You may be beginning to think that its going to be nearly impossible to make these permanent changes! However, once you these tips down and work them into your routine; it’ll make for effective weight loss! Here are some tips to help with your weight loss journey.
- Make a commitment. Permanent weight loss takes lots of time, effort and patience. Obviously along with that is the lifelong commitment. To stay committed you need to focus. It takes a lot of mental and physical energy to change your habits. Make a plan to address the changes you need in your lifestyles, as well as, the stresses in your life that could be leading to your weight gain. Although, these daily stresses may not completely go away, you can manage them better to help improve your ability to focus on achieving a healthier lifestyle.
- Find your inner motivation. You are the only one who can make you lose weight. You must learn to motivate yourself to shed the pounds and get you to your ultimate weight loss goals. Try making a list of what is important to help you stay motivated and focuses, such as an upcoming vacation or a wedding. Although you are the number one reason between you and losing weight, it also helps to have the positive support in your life. Find people in your life who will work to encourage you in positive ways to help you reach your ultimate weight loss goals.
- Set realistic goals. What really makes for a realistic goal? This varies between everyone, however, it’s best to aim for losing 1 to 2 pounds a week. To lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day through a lower calorie diet and regular exercise. Think about both process and outcome when you’re setting goals for yourself. For example, telling yourself to exercise every day instead of losing 30 pounds.
- Enjoy healthier foods. Adopting to a new eating style is not easy, but it can easily help promote your weight loss. You weight loss must include lowering your total calorie intake. Decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation. The key is to eat plant based foods, such as fruits, vegetables and whole grains. Start your weight loss journey by eating breakfast everyday, eating at least four servings of vegetables and three servings of fruits daily and eating whole instead of refined grains.
- Get active & stay active. Although you can lose weight without exercise, exercise plus calorie restriction can help give you the weight loss edge. Exercise can help burn off excess calories you can’t cut through diet alone. It offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. How many calories you burn depends on how frequently you workout and how long you workout.
- Change your perspective. Eating healthy and exercising is not always enough for only a few weeks. These habits need to become a way of life. After assessing your personal challenges to weight loss, try working out a strategy to gradually change habits and attitudes that could potentially sabotaged your past efforts.