The effects of being overweight or obese can have a serious impact on health. Carrying that extra fat leads to serious health consequences such as, cardiovascular disease, diabetes, musculoskeletal disorders, and some cancers even. Many people also don’t understand where exactly the source of their obesity or weight gain is coming from, besides the foods they eat. Unfortunately, it goes way beyond, way way beyond that. In this post you’ll learn the serious consequences of being overweight or obese, as well as, learn where this stems from!
Being overweight and obese are two different things. Obesity is a bodily condition marked by excessive generalized deposition and storage of fat. While being overweight is a condition where the person weighs more than what is considered normal for that height, age and sex. Typically, being obese can be more detrimental to your health, but either can cause serious health risks. It may not seem like a big deal to gain a few pounds during the year, but overtime those pounds add up. The more pounds you add, the bigger you become therefore increasing the size of your stomach and how much it can take in. All-in-all, larger portion sizes lead a bigger. However, unhealthy and oversize eating isn’t the only cause for your weight gain.
What Are The Effects Of Being Overweight?
So even though food is probably the biggest culprit as to why you are overweight or obsese, there are a few other reason as to why you could be and the effects they have. Your environment could play a big factor in your weight gain. For example, a lack of neighborhood sidewalks and safe places for recreation, your work schedule, lack of access to healthy foods, and food advertising. You may also be experiencing it form genes and family history, being overweight or obese tends to run in families who of course have it. Your chances are also great if one or more parents have it. Other reasons could be health conditions, medicines, smoking, age, pregnancy, and lack of sleep.
Studies done through the World Health Organization have indicated that a least one in three of the world’s adult population is overweight and almost one in 10 is obese. Additionally, there are over 40 million children under age five who are overweight. As previously mentioned, being overweight or obese can lead to cardiovascular diseases, such as heart disease or stroke, type 2 diabetes, musculoskeletal disorders such as, osteoathritis, and even some cancers like endometrial, breast and colon. If the risk is too high, it even may result in death. Otherwise, many of these conditions cause long term suffering for individuals and families. Good news is that overweight and obesity are largely preventable and may even be able to overcome it.
The key to success is to achieve an energy balance between calories consumed on one hand, and calories used on the other hand. To reach this goal, people can limit energy intake from total fats and shift fat consumption away from saturated fats; increase consumption of fruit and vegetables, as well as legumes, whole grains and nuts and ultimately limit your intake of sugars.