Rules For Weighing Yourself

Rules For Weighing YourselfCould This Be Affecting Your Weight Loss?

So you’re actively beginning to lose weight and you’re seeing some amazing progress! You start to get to that point where losing the weight isn’t as much easier as before and now you are constantly checking your weight! We want to point out that there are rules to weighing yourself because you’ll get to a point where you become obsessed with stepping on the scale and realizing that your weight isn’t going anywhere! Don’t become that type of person who steps on the scale after every workout!

Once you’ve become obsessed with weighing yourself after every workout, you’ll become obsessed with weighing yourself after everything such as a meal, a night out, or just whenever you remember it! This is why you need to set rules for weighing yourself, so that you don’t end up ruining your weight loss journey! This leads to negative emotions, which then leads to binge eating and potential weight gain. All that hard work you put towards losing the weight unfortunately comes back and therefore giving you the cravings that you never wanted back! Keep reading on to find out how you can stop yourself from reaching this point in your weight loss journey!

What Are The Rules For Weighing Yourself?

Weight fluctuation is detrimental to not only your health, but can cause emotional strain on yourself. If you’re the type of person who deals with insecurities and often gets down on yourself about your appearance then you might want to consider these rules for weighing yourself seriously. This could help you to maintain the weight you’ve lost! Below are a list of the rules that you should consider!

  1. Keep In Mind Consistency.
    • Weigh yourself at the same time every week and preferably in the morning, on the same exact day of the week. Make sure to track your progress and weigh yourself at the end of another four weeks. Make sure to calculate the average of these numbers. Subtract that number from your starting weight, and that will be the precise measure of how much progress you’ve made.
  2. Avoid Weight Yourself After A Night Out.
    • If you went out to dinner the night before, it’s best to avoid jumping on the scale the next morning. Those foods are typically high in salt, fat and sugar. If you jump on a scale after one of these nights and realize that your weight has gone up, it’s simple because you blood volume level increased due to the large quantity of food that you’ve eaten.
  3. Take Fluids Into Account.
    • It is said that about two 8oz. glasses of water can translate to about one pound of weight. So if you’ve consumed a large bottle of water and step on the scale, you’re most likely going to see number you won’t like. The good news is, is that you can easily rid your body of this water weight. However, if you avoid drinking enough water, your body will work to retain the water and add weight to your body.
  4. Don’t Avoid The Scale All Together.
    • When you choose to step on the scale it’s because it gives you the accountability towards your actions and forces you to keep yourself in check. A study was conducted back in 2012 and found that people who lose weight are less likely to regain it if they weigh themselves on a regular basis.