So you’ve made the decision to finally eat healthier and live an overall healthier lifestyle, but you need some sort of guide to help you choose the right foods to eat! In this article, you’ll learn all about food substitutes for when you’re planning your next family meal, or if you’re on the go and need something to eat! A lot of these foods you will see are just as fast and effective when cooking them and maybe even better than the original ingredient! Keep reading on to find out these great food replacements!
Losing weight all comes down to ultimately changing your lifestyle. It’s about spending your nights in the gym instead of sitting your butt on the couch and watching TV. It’s about taking the time to cook a healthy and clean meal free of processed foods. Its about choosing the stairs instead of the elevator or parking in the furthest parking spot from the door! But it’s also about choosing the right food substitutes to continue on with your healthy lifestyle. It may seem like a lot of work now but you’ll soon develop a routine and it’ll become second nature to you!
What Are These Food Substitutes?
Don’t let the struggle of weight keep you down anymore and don’t let the intimidating clean eating scare you either! You’ll soon become an expert to eating fine foods for your body and you can start by choosing these food substitutes. These are some beneficial ways to change your diet without having to change the taste of the food!
|1. Butter, Shortening, or Oil||Applesauce|
|2. Creamed Soups||Mashed Potato Flakes or Pureed Carrots|
|4. Sugar||Honey or Applesauce|
|5. Heavy Whipping Cream||Evaporated Milk|
|6. Butter||Banana, Mashed Avocado, or Chia Seeds|
|7. Chocolate Chips||Carob Chips|
|8. Canola Oil||Greek Yogurt|
|9. White Flour||Black Bean Puree equal parts|
|10. Frosting||Marshmallow Fluff|
|11. Eggs||Chia Seeds|
|12. Pasta||Zucchini Ribbons|
|13. Rice||Grated Steamed Cauliflower|
|14. Mashed Potatoes||Steam Cauliflower|
|15. Cooking Spray||Olive Oil and A Little Bit Of Water|
|16. Cream||Coconut Milk|
|17. Sour Cream||Greek Yogurt|
|18. Tortillas||Lettuce Leafs|
|19. Mayo Or Miracle Whip||Mashed Avocado|
|20. Quick Oats Or Oatmeal||Quinoa|